Where to find free, confidential support, the gentle first steps to take, and how family and friends can get help too.
If gambling has stopped feeling like fun, or you are worried about someone else, please know that help is available, it is free, and reaching out is a brave and positive step.
Plenty of people have been in the same place and found their way back to feeling in control. You can take this at your own pace.
| Support | What it offers | How to reach it |
|---|---|---|
| National Gambling Helpline | Free, confidential phone support | 1800 858 858 |
| Gambling Help Online | Free online chat, email counselling and information | gamblinghelponline.org.au |
| BetStop | National self-exclusion from licensed online and phone wagering providers | betstop.gov.au |
| National Debt Helpline | Free financial counselling | 1800 007 007 |
| Lifeline | Support whenever things feel heavy | 13 11 14 |
Everyone is different, but these are common signs that a chat with someone could feel good:
Noticing any of these is not a failure. It is a useful first step.
Take a break from playing while you think. You are allowed to stop for a while.
Call 1800 858 858 or use the online chat. You can simply say you would like to talk.
Set deposit limits, take a break, or consider self-exclusion for as long as feels right.
A friend, family member or doctor can be a great support.
Each day you take care of yourself is a good day.
You can add extra support in your everyday life:
For more on limits and breaks, read Responsible Gambling Tools and Help in Australia.
Caring about someone who gambles can be hard. Support is also available for family and friends:
Money worries can feel heavy, but there are friendly people who can help you sort things out:
This guide is general information only and is intended for readers aged 18 and over. It is not legal advice.